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Ceramic infused materials provide infrared therapy by reflecting natural body heat in the form of long wave infrared heat radiation. This type of heat radiation is easily absorbed by the body and is known to increase blood circulation, reduce inflammation, and ease pain. The Theramic sheet is ideal for use before and after exercise. Directions for use: begin by using this sheet for no more than 2 hours per day. After a week of use for 2 hours per day, the sheet can be left on as long as overnight. Available in Small (68-72), Medium (74-78), and Large (80-84).